WHAT IS TRAIL RUNNING?
Trail running is more than just off-road running. It is deceleration from everyday life, the trail is the goal! It is primarily about experiencing nature, challenges and adventure. It doesn't even have to be high mountains. You can find trails everywhere: in the forest, in the meadows or in the hills.WHAT FASCINATES TRAIL RUNNING?
No other sport gives the same feeling of maximum freedom.You can plan your off-road, even if only in your trail running shoes, decide where and how fast to go. When you run you are far away from everyday problems and stress: body and mind are absolutely in harmony. That is what makes it so fascinating!
You can do trail running as a competitive sport or just for fun, after work or in the weekend. It doesn't matter whether it's 10 or 100 km off-road, both are the same sport.
ADVICE FOR BEGINNERS?
Start slowly, speed comes on its own
The body should first get used to the new effort on uneven terrain (cushioning of the shoes preserves the ankles and joints of the whole leg). If you want too much in short time, your body will suffer, this is neither healthy nor effective.Take your time, 10 km on a mountain trail often takes twice as long as 10 km on the road.